To bring down your BP and blood sugar markers have dinner at 6 PM then breakfast only at 10 AM next day In between if you want you can sip water Try making it a habit daily Then all your metabolic markers will turn normal and you can stop the medicines🙏
How to lower BP
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How to lower BP
How to lower your BP
Sit in front of the BP machine Relax and hold your backbone erect Don’t close your eyes just watch your incoming and outgoing breath at the nostrils Don’t strain Do it without much effort Do this for 5-10 minutes Your BP reading will be below 130 diastolic continue the practice early morning daily Your BP will touch 120/80 without the pills Good Luck🙏
Dangers of Meditation
Straining your mind with a bid to control is dangerous Learn to relax with least effort Highest meditation is effortless just keep floating in the relaxed state of bliss Nothing to be achieved Nothing to be received You own nothing Adapt the attitude of gratefulnrss and giving up Your BP will fall never ever exert👍🙏
Be Contented
Just be content with what you have Curb the urge for more and more In the pursuit for getting more you may lose what you already have Whatever be the inducements don’t fall a prey to greed Enjoy what little you have It will give you peace of mind It doesn’t mean you have to reject progress Just weigh all pros and cons Don’t rush in to lose everything Thanks🙏
New Year Gift. The Spiritual Heart
If you are meditating and yet not found peace of mind then the Spiritual Heart is the answer Located on the right side of the Chest below the right breast a few finger width from the breast bone lies the Spiritual Heart First search with your mind the area and once you find the tingling sensation then that’s it Allow your mind to sink into and inside the SH You will find never before peace You get knocked out That is Samadhi Try this New year It is Ramanas Gift for Humanity
Be Happy Always
If you are happy more endorphins get secreted in your brain and less pressure in your heart Therefore you can avoid heart attacks and live longer Whatever be the problems and circumstances get over the problems Don’t be overwhelmed by them Being happy is an attitude of choice Happiness is heaven and worry is Hell Just be in heaven always It is good for your heart health❤️
Feel the Hunger atleast once a day
Just feel the pangs of hunger atleast once a day Your diabetes will disappear and you will have normal sugar level after that for the whole day In other words starving or fasting is the best cure for diabetes Thus over eating or eating more than your bodily requirements is the main reason for high blood sugar Try self denial with regard to food you will be better off🙏
Reduce your BP
I just tested my BP It was 145/70 Well the systolic reading is high I wanted to test my new approach to life and its effect on BP I said to myself I give up everything All my desires anxieties etc and within 2 minutes it was 135/65 Another reading repeating the same giving up approach within the next two minutes have a reading of 125/65 So without any medication just changing our thinking pattern the BP fell by 20 points Hg If you keep the same approach most of the time by the approach of giving up then you can be off the BP medication naturally Try You will succeed👍
The Root cause
The root cause of high blood pressure and diabetes is the internal exertion caused by various exercises like meditation mental forcing forceful thinking etc Avoid all types of mental exertion like forced concentration just float free you will find your BP drop In other words avoid all types of mental exertions 🙏👍
Mr Gangesspeak eru d DD 