Best Exercise for Diabetes Control

Cycling is the best exercise for various health issues particularly for diabetes The elliptical motion of the limbs burns out calories faster However many Seniors are too weak for the cycling exercise For them I recommend Virtual Cycling That is sitting in a chair or on the bed move your legs as if you are cycling This is better as you don’t have to combat the pedal resistance Do this in bouts of 2-3 minutes leaving breaks It takes an hour to show the effect in your blood Gradually increase the frequency and watch your blood sugar plummet If necessary consult your physician Thanks MVGFCA

Total Freedom

In the best meditative practice one has to free the mind from all thoughts objects of thoughts concepts and delusions Even ones beliefs will have to abandoned Then only you will be ever ever free That alone is Meditation Rest all hogwash MVGFCA

Eat always Light

Please note that for diabetics heavy break fast lunch or dinner is passé We should always eat light and not full stomach Above exercise and medicines diet is the most important Eat minimum carbohydrates more of protein and fat Your sugar levels are controllable through a fistful of fenugreek taken before break fast and dinner Let’s take a break from health and enjoy life MVGFCA

3 Times Diabetic Meditation / Diabetic Cure

So you are confirmed with Diabetes No problem You have taken your medication Yet your blood sugar is high No Problem There are normally 3 things the doctors say normally 1 exercise 2 Diet 3 Medication but now I add the fourth that is Saliva Meditation After each breakfast lunch and dinner please sit down and think about all the sweet stuff you like You will immediately start salivating in your mouth Swallow the saliva Remember you are only imagining the sweet stuff Keep on salivating for the next 30 minutes Do this Saliva mediation 3 times daily Your sugar levels will drop to prediabetic levels This mediation will help you control your sugars Personally from random 193 I was able to bring my sugar to 177 within 20 minutes That too I had real sugary stuff Therefore Salivating is the Diabetic Cure MVGFCA

The Right way to Eat

Shocking 👌👌👌but true It doesn’t matter what you are eating but it is the way you eat The Right way is to have half mouthfuls and churn it with your tongue as many times till the food mixed with the saliva becomes like a syrup Then only swallow the food It takes its time but it is good for your diabetes and a whole lot of diseases This is the cure for all diseases Use your tongue actively generating more and more saliva Don’t eat food piping hot Just generate full saliva That is really the NECTAR Try it for a while The Results will speak for me MVGFCA