By keeping the Blood pressure under control Insomnia can be cured Try any two of the Mudras for lowering Blood pressure everyday for 30 minutes The Apana Vayu Mudra is very effective in this regard Avoid drinking coffee too much and never after 5 PM You will find that adequate sleep inturn reduces your Blood Pressures Turn to the right side when sleeping Therfore both conditions can be mitigated together MVGFCA
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