If you have a condition of High Blood Pressure then the simplest way to control it besides regulating Salt is the Chandra Nadi Pranayams For this sir in a chair or on the floor in crosses legged position back bone erect and eyes gently closed Close your right nostril with your right thumb and exhale through the left nostril Then slowly inhale through the left nostril Don’t hold the breath Continue exhalation and inhalation through the left nostril only keeping always the right nostril closed Do this everyday continuously for 15-20 Minutes You will find your BP falling and getting good sleep The Left nostril is the end of the Chandra Nadi Activating Chandra Nadi regulates Heart Beat and lowers B P MVGFCA
