1 Have Head Bath or shower only once a week or once in 2 weeks 2 Take Warm water when your are thirsty Avoid cold beverages or cold food items 3 Instead of regular coffee or tea take ginger lemon tea at least twice a day 4 While having lunch add ginger curd mixture as an add on 5 Avoid citrus fruits except lemon 6 Do normal excercise sand avoid stress 6 Do chin Mudra meditation for 15 minutes twice daily You are off to a heady Start MVGFCA
