We are always exerting either physically or mentally Whereas Physical exertion can result in reduces Blood sugar levels it is the mental exertion or stress that causes the spike is blood sugar level The way out is to reduce our mental exertion that is to always remain our mental composure To keep peace within ourselves mentally Perhaps through observing our breathing eliminating worrying thoughts and also accepting the realistic situation without mental or inner resistance Once you learn to maintain your inner calm you will notice that your blood sugar spikes will be eventually vanishing Mental stress is the disease of the present generation and the only way is to maintain inner peace and perhaps be happy and less serious in our lives Nothing is worth our worries MVGFCA
