Best way to keep Diabetes away

In digestion the role of our Saliva can never be overemphasised It is not our teeth munching food that secretes saliva but our tongue We have to use our tongue in munching food continuously before we swallow and you will notice that the more we use our tongue in churning the food the more saliva is secreted This process of actively using the tongue while having food will make eating a conscious effort and ensure full digestion Your carbohydrates will surely get digested well without any spike in sugar levels Keep eating with tongue involvement and surely diabetes will never haunt you for years MVGFCA

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