Peace of mind is the result of conscious effort Listen to your inner voice Not withstanding harsh realities outside cultivate the habit of Forgiveness It is bound to give you Peace By having Peace of mind you will lower your BP and Sugar levels Just auto suggest It will have everlasting placebo effect Cultivate always the effort to be peaceful consciously It is not automatic Know pretty well there are no perfect beings on this planet In the long run you will reap health benefits and be loved by All MVGFCA