Mediation on any object does not mean anything It only causes mental stress By continuous practice will you be able to transcend the body When your consciousness expands it will enter the realm of total Silence You will be thoughtless and relaxed Your mind will be still Go on for hours together Nothing to imagine Nothing to visualise They are all realms of the Ming The non-truth Expand your consciousness beyond the body into the Realm of Nirvikalpa This is the only Truth MVGFCA
