Best Exercise for Diabetes Control

Cycling is the best exercise for various health issues particularly for diabetes The elliptical motion of the limbs burns out calories faster However many Seniors are too weak for the cycling exercise For them I recommend Virtual Cycling That is sitting in a chair or on the bed move your legs as if you are cycling This is better as you don’t have to combat the pedal resistance Do this in bouts of 2-3 minutes leaving breaks It takes an hour to show the effect in your blood Gradually increase the frequency and watch your blood sugar plummet If necessary consult your physician Thanks MVGFCA

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s