A Cure for Insomnia

Just be aware of the incoming and outgoing breath at the nostrils Just observe the air striking the muscular middle of the nostrils Do this while lying down on the bed Do this for a few minutes Don’t make any count or visualisation Just do this You can do this even when you are awake It will calm your anxieties and relax you Do this quite often As much as you can you will observe that your life has changed This is an easy method to stop worrying Good Luck MVGFCA

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